FFORGE
Workout Tracker

Train hard.
Prove it.

Forge logs your lifts, scores every session out of 10 on training quality, and tracks your progress rep by rep. Free forever for lifters.

Demo account: demo@workout.app / demo1234

Pulp-style illustration of an athlete performing a heavy deadliftPull day

9.1/10

quality score

+2.5 kg

deadlift PR

Built for the iron

Athlete performing a barbell squat
Squat
Athlete performing a deadlift
Deadlift
Athlete performing a bench press
Bench
Athlete performing an overhead press
Overhead press
Athlete performing a pull-up
Pull-up
Athlete performing a bicep curl
Curl
Athlete performing a triceps pushdown
Pushdown
Athlete performing a barbell row
Row
Athlete performing a walking lunge
Lunge
Athlete holding a plank
Plank
Athlete performing a cable fly
Fly
Athlete performing a lateral raise
Lateral raise
Athlete performing a barbell row

Log every set

Weight × reps logging with a built-in rest timer, built for the gym floor.

Athlete holding a plank

Daily score out of 10

Every workout day rated on quality — progressive overload, depth, volume — never on how many muscle groups you touched.

Athlete performing a deadlift

Chase PRs

Automatic personal-record detection, streaks, and milestone badges.

Athlete performing a barbell squat

Real programs

Push/pull/legs, upper/lower, and 5×5 templates. One tap to start.

Your first PR is one session away.

Sign up in 20 seconds. No credit card, no nonsense.

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